What Is Qigong?

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Qigong (pronounced Chi Kung) is an aspect of traditional Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Qigong is mostly taught for health maintenance purposes, but is also used as a therapeutic intervention.

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Qigong harmonizes movement, breath, and intention to cultivate  Qi.  Qigong integrates three pillars of cultivation:

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• Medical Qigong: Used therapeutically to restore energetic balance and support healing

• Martial Qigong: Builds internal power and resilience for combat and athletic performance

• Spiritual Qigong: Cultivates stillness, sharpens clarity, and fosters serenity

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Qigong support the following:
•     Reduces stress, anxiety, and emotional stagnation
•     Improves posture, flexibility, and joint mobility
•     Enhances immune function and energy levels
•     Supports chronic pain relief and sleep quality​

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Qigong vs. Tai Chi​

Tai Chi is often considered a specialized form of Qigong, distinguished by its martial lineage and structured sequences. While both practices emphasize the cultivation of internal energy (qi) and the integration of breath, movement, and intention, they differ in focus and form. Qigong is typically more fluid and adaptable, often practiced as standalone exercises for healing, meditation, or energy regulation. Tai Chi, by contrast, follows choreographed routines that blend martial applications with meditative flow. Qigong may be practiced in stillness or motion, with routines ranging from simple breathwork to complex energetic visualizations, whereas Tai Chi tends to involve continuous, circular movements that train balance, coordination, and rooted power. 

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